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Helping kids find balance, relax, and most importantly, have fun, while developing self-control, better body awareness, coordination, and flexibility. Blissful Kid's Yoga is designed to focus on the process, not an outcome. Kids are encouraged to make a pose their own, enjoy the movement, and not focus on and end, finish line, or goal. We approach yoga as play, by making movement and fitness fun, creating a lifelong love of physical activity. Everyone is successful in yoga, so we begin to foster an environment for improved self-esteem and confidence, where creativity and imagination can be expressed. This is accomplished through games, share circles, mindful movements, breath work, and visualizations that help move energy and breathe through the body as we calm our minds.
~Kelsey Newman is a 200 hour-Certified Interdisciplinary Yoga Instructor from the Nosara Yoga Institute in Costa Rica.~
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