Yoga Offerings
The following are all adult yoga classes.
For information on Blissful Kid's Yoga and Family Yoga, please visit our
Red's Fit Kid's page.
|
| No-Fear Yoga
Check your worries at the door!
Begin your yoga practice in a comfortable environment with other new comers!
Red's Real Fitness is always looking to introduce people to the many benefits of yoga!
Vinyasa Yoga (Power Yoga)
This is a more vigorous flowing style of yoga.
The word Vinyasa means "breath-synchronized movement."
Classes include breathing techniques, flow sequences and difficult poses, all designed to move individuals forward in their yoga practice.
~Vinyasa Yoga: Beginner/Intermediate~
Class is at a modified pace, allowing for a better breakdown of the poses and improved form and alignment~
|
Yoga Butt/Core!
Yoga Butt/Core is a vinyasa style class with a toning and fitness flare, focusing on the lower body, butt, and core. Breathe, stretch, and be strong in this new yoga offering.
Be sure to check which of our classes now register through the Town of Union in our price listings below.
|
|
Prices:
Yoga Butt/Core: Now through Town of Union
Thursday Nights at Highland Park Craft Cottage
$50.00 Resident
$55.00 Non-Resident
Vinyasa Yoga: Saturday Afternoons
Register with Red's Real Fitness.
$15 Drop-in $48 for 4 week session
No Fear Yoga: Fridays and Sundays Register with Red's Real Fitness Friday: $12 Drop-in $40 for 4 week session Sunday: $15 Drop-in $48 for 4 week session
~Please note that not every class offered by Red's Real Fitness is available every month. Please check our calendar and keep an eye out for our newsletter to see our current offerings~
| |
All Payment and registration for classes through the
Town of Union classes must be made to the town.
Town of Union office hours are Monday-Friday 8:00 a.m.-4:00p.m.
Call (607) 786-2970 or visit www.tourecreation.com for more information
|
Kelsey received her 200 hour Interdisciplinary Yoga Certification in beautiful Nosara, Costa Rica. All her classes include hands-on assists and relaxation
|
|
|
